Calories in 2 Cups of Pork or Ham Soup
2 cups of pork or ham soup (490 g) has 235 calories. That is 12% of a 2,000 calorie diet.
The calories come from 15 g of protein, 11 g of fat and 20 g of carbohydrates, a split of 26% protein, 40% fat and 33% carbs. For comparison, 1 1/2 cups of pork or ham soup has 176 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork or Ham Soup Calorie Calculator
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Pork or Ham Soup calories by serving size
Common amounts of pork or ham soup with calories and macros. Tap a row for its full nutrition page.
Pork or Ham Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork or Ham Soup: common questions
How many calories are in 2 cups of pork or ham soup?
2 cups of pork or ham soup weighs about 490 g and has 235 calories.
How much protein is in 2 cups of pork or ham soup?
2 cups of pork or ham soup has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 2 cups of pork or ham soup?
2 cups of pork or ham soup has 20 g of carbohydrates, including 3.9 g of fiber and 5.4 g of sugars.
How much pork or ham soup is 100 calories?
100 calories of pork or ham soup is 208 g, about 3/4 cup of pork or ham soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707131. Original description: Soup, pork or ham. Portion weights are USDA household measures.