Calories in 150g of Pork or Ham Soup
150g of pork or ham soup (150 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 3.3 g of fat and 6.1 g of carbohydrates, a split of 26% protein, 40% fat and 33% carbs. For comparison, 100g of pork or ham soup has 48 and 200g of pork or ham soup has 96 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork or Ham Soup Calorie Calculator
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Pork or Ham Soup calories by serving size
Common amounts of pork or ham soup with calories and macros. Tap a row for its full nutrition page.
Pork or Ham Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork or Ham Soup: common questions
How many calories are in 150g of pork or ham soup?
150g of pork or ham soup weighs about 150 g and has 72 calories.
How much protein is in 150g of pork or ham soup?
150g of pork or ham soup has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 150g of pork or ham soup?
150g of pork or ham soup has 6.1 g of carbohydrates, including 1.2 g of fiber and 1.7 g of sugars.
How much pork or ham soup is 100 calories?
100 calories of pork or ham soup is 208 g, about 3/4 cup of pork or ham soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707131. Original description: Soup, pork or ham. Portion weights are USDA household measures.