Calories in 300g of Pork Olive Loaf

300g of pork olive loaf (300 g) has 705 calories. That is 35% of a 2,000 calorie diet.

The calories come from 35 g of protein, 50 g of fat and 28 g of carbohydrates, a split of 20% protein, 64% fat and 16% carbs. For comparison, 250g of pork olive loaf has 588 and 500g of pork olive loaf has 1175 calories. Burning 705 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Olive Loaf Calorie Calculator

AmountUnit

705cal

in 300g of pork olive loaf (300 g)

Protein35 g20% of calories

Fat50 g64% of calories

Carbs28 g16% of calories

35% of a 2,000 calorie day

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Pork Olive Loaf calories by serving size

Common amounts of pork olive loaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	66	3.3 g	4.6 g	2.6 g
1 oz	28 g	67	3.3 g	4.7 g	2.6 g
50g	50 g	118	5.9 g	8.3 g	4.6 g
2 slices	56 g	132	6.6 g	9.2 g	5.2 g
100g	100 g	235	12 g	17 g	9.2 g
4 oz	113 g	266	13 g	19 g	10 g
200g	200 g	470	24 g	33 g	18 g
300g	300 g	705	35 g	50 g	28 g

Pork Olive Loaf vs similar foods

Calories per 100 g compared with other meat.

Pork Mother's Loaf282

Pork and Beef Chicken Dutch Brand Loaf273

Pork Olive Loaf235

Beef Pork Picnic Loaf232

Pork Pickle and Pimiento Loaf225

Beef Pork Barbecue Loaf173

Jellied Corned Beef Loaf153

Pork Olive Loaf: common questions

How many calories are in 300g of pork olive loaf?

300g of pork olive loaf weighs about 300 g and has 705 calories.

How much protein is in 300g of pork olive loaf?

300g of pork olive loaf has 35 g of protein, which is 71% of the 50 g Daily Value.

How many carbs are in 300g of pork olive loaf?

300g of pork olive loaf has 28 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much pork olive loaf is 100 calories?

100 calories of pork olive loaf is 43 g, about 1 1/2 slices of pork olive loaf.

More about pork olive loaf

Source: USDA FoodData Central, SR Legacy. FDC ID 172926. Original description: Olive loaf, pork. Portion weights are USDA household measures.