Calories in 100g of Pork Olive Loaf
100g of pork olive loaf (100 g) has 235 calories. That is 12% of a 2,000 calorie diet.
The calories come from 12 g of protein, 17 g of fat and 9.2 g of carbohydrates, a split of 20% protein, 64% fat and 16% carbs. For comparison, 50g of pork olive loaf has 118 and 150g of pork olive loaf has 353 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Olive Loaf Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Olive Loaf calories by serving size
Common amounts of pork olive loaf with calories and macros. Tap a row for its full nutrition page.
Pork Olive Loaf vs similar foods
Calories per 100 g compared with other meat.
Pork Olive Loaf: common questions
How many calories are in 100g of pork olive loaf?
100g of pork olive loaf weighs about 100 g and has 235 calories.
How much protein is in 100g of pork olive loaf?
100g of pork olive loaf has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 100g of pork olive loaf?
100g of pork olive loaf has 9.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork olive loaf is 100 calories?
100 calories of pork olive loaf is 43 g, about 1 1/2 slices of pork olive loaf.
More about pork olive loaf
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172926. Original description: Olive loaf, pork. Portion weights are USDA household measures.