Calories in 4 Oz of Pork Olive Loaf

4 oz of pork olive loaf (113 g) has 266 calories. That is 13% of a 2,000 calorie diet.

The calories come from 13 g of protein, 19 g of fat and 10 g of carbohydrates, a split of 20% protein, 64% fat and 16% carbs. For comparison, 3 oz of pork olive loaf has 200 calories. Burning 266 calories takes about 48 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Olive Loaf Calorie Calculator

AmountUnit

266cal

in 4 oz of pork olive loaf (113 g)

Protein13 g20% of calories

Fat19 g64% of calories

Carbs10 g16% of calories

13% of a 2,000 calorie day

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Pork Olive Loaf calories by serving size

Common amounts of pork olive loaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	66	3.3 g	4.6 g	2.6 g
1 oz	28 g	67	3.3 g	4.7 g	2.6 g
50g	50 g	118	5.9 g	8.3 g	4.6 g
2 slices	56 g	132	6.6 g	9.2 g	5.2 g
100g	100 g	235	12 g	17 g	9.2 g
4 oz	113 g	266	13 g	19 g	10 g
200g	200 g	470	24 g	33 g	18 g

Pork Olive Loaf vs similar foods

Calories per 100 g compared with other meat.

Pork Mother's Loaf282

Pork and Beef Chicken Dutch Brand Loaf273

Pork Olive Loaf235

Beef Pork Picnic Loaf232

Pork Pickle and Pimiento Loaf225

Beef Pork Barbecue Loaf173

Jellied Corned Beef Loaf153

Pork Olive Loaf: common questions

How many calories are in 4 oz of pork olive loaf?

4 oz of pork olive loaf weighs about 113 g and has 266 calories.

How much protein is in 4 oz of pork olive loaf?

4 oz of pork olive loaf has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 4 oz of pork olive loaf?

4 oz of pork olive loaf has 10 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much pork olive loaf is 100 calories?

100 calories of pork olive loaf is 43 g, about 1 1/2 slices of pork olive loaf.

More about pork olive loaf

Source: USDA FoodData Central, SR Legacy. FDC ID 172926. Original description: Olive loaf, pork. Portion weights are USDA household measures.