Calories in 50g of Pork Olive Loaf

50g of pork olive loaf (50 g) has 118 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 8.3 g of fat and 4.6 g of carbohydrates, a split of 20% protein, 64% fat and 16% carbs. For comparison, 100g of pork olive loaf has 235 calories. Burning 118 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Olive Loaf Calorie Calculator

AmountUnit

118cal

in 50g of pork olive loaf (50 g)

Protein5.9 g20% of calories

Fat8.3 g64% of calories

Carbs4.6 g16% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pork Olive Loaf calories by serving size

Common amounts of pork olive loaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	66	3.3 g	4.6 g	2.6 g
1 oz	28 g	67	3.3 g	4.7 g	2.6 g
50g	50 g	118	5.9 g	8.3 g	4.6 g
2 slices	56 g	132	6.6 g	9.2 g	5.2 g
100g	100 g	235	12 g	17 g	9.2 g
4 oz	113 g	266	13 g	19 g	10 g
200g	200 g	470	24 g	33 g	18 g

Pork Olive Loaf vs similar foods

Calories per 100 g compared with other meat.

Pork Mother's Loaf282

Pork and Beef Chicken Dutch Brand Loaf273

Pork Olive Loaf235

Beef Pork Picnic Loaf232

Pork Pickle and Pimiento Loaf225

Beef Pork Barbecue Loaf173

Jellied Corned Beef Loaf153

Pork Olive Loaf: common questions

How many calories are in 50g of pork olive loaf?

50g of pork olive loaf weighs about 50 g and has 118 calories.

How much protein is in 50g of pork olive loaf?

50g of pork olive loaf has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 50g of pork olive loaf?

50g of pork olive loaf has 4.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much pork olive loaf is 100 calories?

100 calories of pork olive loaf is 43 g, about 1 1/2 slices of pork olive loaf.

More about pork olive loaf

Source: USDA FoodData Central, SR Legacy. FDC ID 172926. Original description: Olive loaf, pork. Portion weights are USDA household measures.