Calories in 2 Oz of Pork Olive Loaf
2 oz of pork olive loaf (57 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 9.4 g of fat and 5.2 g of carbohydrates, a split of 20% protein, 64% fat and 16% carbs. For comparison, 1 oz of pork olive loaf has 67 and 3 oz of pork olive loaf has 200 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Olive Loaf Calorie Calculator
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Pork Olive Loaf calories by serving size
Common amounts of pork olive loaf with calories and macros. Tap a row for its full nutrition page.
Pork Olive Loaf vs similar foods
Calories per 100 g compared with other meat.
Pork Olive Loaf: common questions
How many calories are in 2 oz of pork olive loaf?
2 oz of pork olive loaf weighs about 57 g and has 133 calories.
How much protein is in 2 oz of pork olive loaf?
2 oz of pork olive loaf has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 2 oz of pork olive loaf?
2 oz of pork olive loaf has 5.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork olive loaf is 100 calories?
100 calories of pork olive loaf is 43 g, about 1 1/2 slices of pork olive loaf.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172926. Original description: Olive loaf, pork. Portion weights are USDA household measures.