Calories in 250g of Pork Olive Loaf

250g of pork olive loaf (250 g) has 588 calories. That is 29% of a 2,000 calorie diet.

The calories come from 30 g of protein, 41 g of fat and 23 g of carbohydrates, a split of 20% protein, 64% fat and 16% carbs. For comparison, 200g of pork olive loaf has 470 and 300g of pork olive loaf has 705 calories. Burning 588 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Olive Loaf Calorie Calculator

AmountUnit

588cal

in 250g of pork olive loaf (250 g)

Protein30 g20% of calories

Fat41 g64% of calories

Carbs23 g16% of calories

29% of a 2,000 calorie day

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Pork Olive Loaf calories by serving size

Common amounts of pork olive loaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	66	3.3 g	4.6 g	2.6 g
1 oz	28 g	67	3.3 g	4.7 g	2.6 g
50g	50 g	118	5.9 g	8.3 g	4.6 g
2 slices	56 g	132	6.6 g	9.2 g	5.2 g
100g	100 g	235	12 g	17 g	9.2 g
4 oz	113 g	266	13 g	19 g	10 g
200g	200 g	470	24 g	33 g	18 g
250g	250 g	588	30 g	41 g	23 g

Pork Olive Loaf vs similar foods

Calories per 100 g compared with other meat.

Pork Mother's Loaf282

Pork and Beef Chicken Dutch Brand Loaf273

Pork Olive Loaf235

Beef Pork Picnic Loaf232

Pork Pickle and Pimiento Loaf225

Beef Pork Barbecue Loaf173

Jellied Corned Beef Loaf153

Pork Olive Loaf: common questions

How many calories are in 250g of pork olive loaf?

250g of pork olive loaf weighs about 250 g and has 588 calories.

How much protein is in 250g of pork olive loaf?

250g of pork olive loaf has 30 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 250g of pork olive loaf?

250g of pork olive loaf has 23 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much pork olive loaf is 100 calories?

100 calories of pork olive loaf is 43 g, about 1 1/2 slices of pork olive loaf.

More about pork olive loaf

Source: USDA FoodData Central, SR Legacy. FDC ID 172926. Original description: Olive loaf, pork. Portion weights are USDA household measures.