Calories in 150g of Pork Olive Loaf

150g of pork olive loaf (150 g) has 353 calories. That is 18% of a 2,000 calorie diet.

The calories come from 18 g of protein, 25 g of fat and 14 g of carbohydrates, a split of 20% protein, 64% fat and 16% carbs. For comparison, 100g of pork olive loaf has 235 and 200g of pork olive loaf has 470 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Olive Loaf Calorie Calculator

AmountUnit

353cal

in 150g of pork olive loaf (150 g)

Protein18 g20% of calories

Fat25 g64% of calories

Carbs14 g16% of calories

18% of a 2,000 calorie day

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Pork Olive Loaf calories by serving size

Common amounts of pork olive loaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	66	3.3 g	4.6 g	2.6 g
1 oz	28 g	67	3.3 g	4.7 g	2.6 g
50g	50 g	118	5.9 g	8.3 g	4.6 g
2 slices	56 g	132	6.6 g	9.2 g	5.2 g
100g	100 g	235	12 g	17 g	9.2 g
4 oz	113 g	266	13 g	19 g	10 g
150g	150 g	353	18 g	25 g	14 g
200g	200 g	470	24 g	33 g	18 g

Pork Olive Loaf vs similar foods

Calories per 100 g compared with other meat.

Pork Mother's Loaf282

Pork and Beef Chicken Dutch Brand Loaf273

Pork Olive Loaf235

Beef Pork Picnic Loaf232

Pork Pickle and Pimiento Loaf225

Beef Pork Barbecue Loaf173

Jellied Corned Beef Loaf153

Pork Olive Loaf: common questions

How many calories are in 150g of pork olive loaf?

150g of pork olive loaf weighs about 150 g and has 353 calories.

How much protein is in 150g of pork olive loaf?

150g of pork olive loaf has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 150g of pork olive loaf?

150g of pork olive loaf has 14 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much pork olive loaf is 100 calories?

100 calories of pork olive loaf is 43 g, about 1 1/2 slices of pork olive loaf.

More about pork olive loaf

Source: USDA FoodData Central, SR Legacy. FDC ID 172926. Original description: Olive loaf, pork. Portion weights are USDA household measures.