PortionCalc

Calories in 1 Cup of Pork Dehydrated Oriental Style

1 cup of pork dehydrated oriental style (22 g) has 135 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 14 g of fat and 0.3 g of carbohydrates, a split of 8% protein, 91% fat and 1% carbs. For comparison, 3/4 cup of pork dehydrated oriental style has 101 and 1 1/2 cups of pork dehydrated oriental style has 203 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Dehydrated Oriental Style Calorie Calculator

135cal
in 1 cup of pork dehydrated oriental style (22 g)
Protein2.6 g8% of calories
Fat14 g91% of calories
Carbs0.3 g1% of calories
7% of a 2,000 calorie day

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    Pork Dehydrated Oriental Style calories by serving size

    Common amounts of pork dehydrated oriental style with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup11 g681.3 g6.9 g0.2 g
    1 cup22 g1352.6 g14 g0.3 g
    1 oz28 g1743.3 g18 g0.4 g
    50g50 g3085.9 g31 g0.7 g
    100g100 g61512 g62 g1.4 g
    4 oz113 g69713 g71 g1.6 g
    200g200 g123024 g125 g2.8 g

    Pork Dehydrated Oriental Style vs similar foods

    Calories per 100 g compared with other meat.

    Pork Dehydrated Oriental Style: common questions

    How many calories are in 1 cup of pork dehydrated oriental style?

    1 cup of pork dehydrated oriental style weighs about 22 g and has 135 calories.

    How much protein is in 1 cup of pork dehydrated oriental style?

    1 cup of pork dehydrated oriental style has 2.6 g of protein, which is 5% of the 50 g Daily Value.

    How many carbs are in 1 cup of pork dehydrated oriental style?

    1 cup of pork dehydrated oriental style has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much pork dehydrated oriental style is 100 calories?

    100 calories of pork dehydrated oriental style is 16 g, about 3/4 cup of pork dehydrated oriental style.

    More about pork dehydrated oriental style

    Source: USDA FoodData Central, SR Legacy. FDC ID 169082. Original description: Pork, oriental style, dehydrated. Portion weights are USDA household measures.