Calories in 3 Oz of Pomegranate Juice

3 oz of pomegranate juice (85 g) has 46 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 1% protein, 5% fat and 94% carbs. For comparison, 2 oz of pomegranate juice has 31 and 4 oz of pomegranate juice has 61 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pomegranate Juice Calorie Calculator

AmountUnit

46cal

in 3 oz of pomegranate juice (85 g)

Protein0.1 g1% of calories

Fat0.2 g5% of calories

Carbs11 g94% of calories

2% of a 2,000 calorie day

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Pomegranate Juice calories by serving size

Common amounts of pomegranate juice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	15	0 g	0.1 g	3.7 g
50g	50 g	27	0.1 g	0.1 g	6.6 g
3 oz	85 g	46	0.1 g	0.2 g	11 g
100g	100 g	54	0.2 g	0.3 g	13 g
4 oz	113 g	61	0.2 g	0.3 g	15 g
200g	200 g	108	0.3 g	0.6 g	26 g

Pomegranate Juice vs similar foods

Calories per 100 g compared with other drinks.

Grape Juice66

Papaya Juice57

Pomegranate Juice54

Pineapple Juice53

Passion Fruit Juice51

Apple Juice48

Carrot Juice40

Pomegranate Juice: common questions

How many calories are in 3 oz of pomegranate juice?

3 oz of pomegranate juice weighs about 85 g and has 46 calories.

How much protein is in 3 oz of pomegranate juice?

3 oz of pomegranate juice has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 3 oz of pomegranate juice?

3 oz of pomegranate juice has 11 g of carbohydrates, including 0.1 g of fiber and 11 g of sugars.

How much pomegranate juice is 100 calories?

100 calories of pomegranate juice is 185 g, about 6 fl oz of pomegranate juice.

More about pomegranate juice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709330. Original description: Pomegranate juice, 100%. Portion weights are USDA household measures.