Calories in 4 Oz of Pomegranate Juice
4 oz of pomegranate juice (113 g) has 61 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.3 g of fat and 15 g of carbohydrates, a split of 1% protein, 5% fat and 94% carbs. For comparison, 3 oz of pomegranate juice has 46 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pomegranate Juice Calorie Calculator
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Pomegranate Juice calories by serving size
Common amounts of pomegranate juice with calories and macros. Tap a row for its full nutrition page.
Pomegranate Juice vs similar foods
Calories per 100 g compared with other drinks.
Pomegranate Juice: common questions
How many calories are in 4 oz of pomegranate juice?
4 oz of pomegranate juice weighs about 113 g and has 61 calories.
How much protein is in 4 oz of pomegranate juice?
4 oz of pomegranate juice has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 4 oz of pomegranate juice?
4 oz of pomegranate juice has 15 g of carbohydrates, including 0.1 g of fiber and 14 g of sugars.
How much pomegranate juice is 100 calories?
100 calories of pomegranate juice is 185 g, about 6 fl oz of pomegranate juice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709330. Original description: Pomegranate juice, 100%. Portion weights are USDA household measures.