Calories in 30g of Plain Ruffled Potato Chips
30g of plain ruffled potato chips (30 g) has 160 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 10 g of fat and 16 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 20g of plain ruffled potato chips has 106 and 50g of plain ruffled potato chips has 266 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Ruffled Potato Chips Calorie Calculator
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Plain Ruffled Potato Chips calories by serving size
Common amounts of plain ruffled potato chips with calories and macros. Tap a row for its full nutrition page.
Plain Ruffled Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Ruffled Potato Chips: common questions
How many calories are in 30g of plain ruffled potato chips?
30g of plain ruffled potato chips weighs about 30 g and has 160 calories.
How much protein is in 30g of plain ruffled potato chips?
30g of plain ruffled potato chips has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of plain ruffled potato chips?
30g of plain ruffled potato chips has 16 g of carbohydrates, including 0.9 g of fiber and 0.1 g of sugars.
How much plain ruffled potato chips is 100 calories?
100 calories of plain ruffled potato chips is 19 g, about 7 1/2 plain ruffled potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709427. Original description: Potato chips, ruffled, plain. Portion weights are USDA household measures.