Calories in 1 Cup of Plain Ruffled Potato Chips
1 cup of plain ruffled potato chips (32 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2 g of protein, 11 g of fat and 17 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 3/4 cup of plain ruffled potato chips has 128 and 1 1/2 cups of plain ruffled potato chips has 255 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Ruffled Potato Chips Calorie Calculator
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Plain Ruffled Potato Chips calories by serving size
Common amounts of plain ruffled potato chips with calories and macros. Tap a row for its full nutrition page.
Plain Ruffled Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Ruffled Potato Chips: common questions
How many calories are in 1 cup of plain ruffled potato chips?
1 cup of plain ruffled potato chips weighs about 32 g and has 170 calories.
How much protein is in 1 cup of plain ruffled potato chips?
1 cup of plain ruffled potato chips has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cup of plain ruffled potato chips?
1 cup of plain ruffled potato chips has 17 g of carbohydrates, including 1 g of fiber and 0.1 g of sugars.
How much plain ruffled potato chips is 100 calories?
100 calories of plain ruffled potato chips is 19 g, about 7 1/2 plain ruffled potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709427. Original description: Potato chips, ruffled, plain. Portion weights are USDA household measures.