Calories in 20g of Plain Ruffled Potato Chips
20g of plain ruffled potato chips (20 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 6.8 g of fat and 11 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 15g of plain ruffled potato chips has 80 and 30g of plain ruffled potato chips has 160 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Ruffled Potato Chips Calorie Calculator
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Plain Ruffled Potato Chips calories by serving size
Common amounts of plain ruffled potato chips with calories and macros. Tap a row for its full nutrition page.
Plain Ruffled Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Ruffled Potato Chips: common questions
How many calories are in 20g of plain ruffled potato chips?
20g of plain ruffled potato chips weighs about 20 g and has 106 calories.
How much protein is in 20g of plain ruffled potato chips?
20g of plain ruffled potato chips has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of plain ruffled potato chips?
20g of plain ruffled potato chips has 11 g of carbohydrates, including 0.6 g of fiber and 0.1 g of sugars.
How much plain ruffled potato chips is 100 calories?
100 calories of plain ruffled potato chips is 19 g, about 7 1/2 plain ruffled potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709427. Original description: Potato chips, ruffled, plain. Portion weights are USDA household measures.