Calories in 4 Oz of Plain Italian Flatbread Focaccia
4 oz of plain italian flatbread focaccia (113 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 8.9 g of fat and 41 g of carbohydrates, a split of 14% protein, 28% fat and 57% carbs. For comparison, 3 oz of plain italian flatbread focaccia has 212 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Italian Flatbread Focaccia Calorie Calculator
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Plain Italian Flatbread Focaccia calories by serving size
Common amounts of plain italian flatbread focaccia with calories and macros. Tap a row for its full nutrition page.
Plain Italian Flatbread Focaccia vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Italian Flatbread Focaccia: common questions
How many calories are in 4 oz of plain italian flatbread focaccia?
4 oz of plain italian flatbread focaccia weighs about 113 g and has 282 calories.
How much protein is in 4 oz of plain italian flatbread focaccia?
4 oz of plain italian flatbread focaccia has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of plain italian flatbread focaccia?
4 oz of plain italian flatbread focaccia has 41 g of carbohydrates, including 2 g of fiber and 2 g of sugars.
How much plain italian flatbread focaccia is 100 calories?
100 calories of plain italian flatbread focaccia is 40 g, about 3/4 piece of plain italian flatbread focaccia.
More about plain italian flatbread focaccia
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167945. Original description: Focaccia, Italian flatbread, plain. Portion weights are USDA household measures.