Calories in 1 Piece of Plain Italian Flatbread Focaccia
1 piece of plain italian flatbread focaccia (57 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5 g of protein, 4.5 g of fat and 20 g of carbohydrates, a split of 14% protein, 28% fat and 57% carbs. For comparison, 2 pieces of plain italian flatbread focaccia has 284 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Italian Flatbread Focaccia Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Italian Flatbread Focaccia calories by serving size
Common amounts of plain italian flatbread focaccia with calories and macros. Tap a row for its full nutrition page.
Plain Italian Flatbread Focaccia vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Italian Flatbread Focaccia: common questions
How many calories are in 1 piece of plain italian flatbread focaccia?
1 piece of plain italian flatbread focaccia weighs about 57 g and has 142 calories.
How much protein is in 1 piece of plain italian flatbread focaccia?
1 piece of plain italian flatbread focaccia has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 piece of plain italian flatbread focaccia?
1 piece of plain italian flatbread focaccia has 20 g of carbohydrates, including 1 g of fiber and 1 g of sugars.
How much plain italian flatbread focaccia is 100 calories?
100 calories of plain italian flatbread focaccia is 40 g, about 3/4 piece of plain italian flatbread focaccia.
More about plain italian flatbread focaccia
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167945. Original description: Focaccia, Italian flatbread, plain. Portion weights are USDA household measures.