Calories in 3 Oz of Pineapple Juice

3 oz of pineapple juice (85 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 11 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 2 oz of pineapple juice has 30 and 4 oz of pineapple juice has 60 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pineapple Juice Calorie Calculator

AmountUnit

45cal

in 3 oz of pineapple juice (85 g)

Protein0.3 g3% of calories

Fat0.1 g2% of calories

Carbs11 g95% of calories

2% of a 2,000 calorie day

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Pineapple Juice calories by serving size

Common amounts of pineapple juice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	15	0.1 g	0 g	3.6 g
50g	50 g	27	0.2 g	0.1 g	6.4 g
3 oz	85 g	45	0.3 g	0.1 g	11 g
100g	100 g	53	0.4 g	0.1 g	13 g
4 oz	113 g	60	0.4 g	0.1 g	15 g
200g	200 g	106	0.7 g	0.2 g	26 g

Pineapple Juice vs similar foods

Calories per 100 g compared with other drinks.

Grape Juice66

Papaya Juice57

Pomegranate Juice54

Pineapple Juice53

Passion Fruit Juice51

Apple Juice48

Carrot Juice40

Pineapple Juice: common questions

How many calories are in 3 oz of pineapple juice?

3 oz of pineapple juice weighs about 85 g and has 45 calories.

How much protein is in 3 oz of pineapple juice?

3 oz of pineapple juice has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of pineapple juice?

3 oz of pineapple juice has 11 g of carbohydrates, including 0.2 g of fiber and 8.5 g of sugars.

How much pineapple juice is 100 calories?

100 calories of pineapple juice is 189 g, about 6 fl oz of pineapple juice.

More about pineapple juice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709329. Original description: Pineapple juice, 100%. Portion weights are USDA household measures.