Calories in 300g of Pineapple Juice
300g of pineapple juice (300 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.4 g of fat and 39 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 250g of pineapple juice has 133 and 500g of pineapple juice has 265 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pineapple Juice Calorie Calculator
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Pineapple Juice calories by serving size
Common amounts of pineapple juice with calories and macros. Tap a row for its full nutrition page.
Pineapple Juice vs similar foods
Calories per 100 g compared with other drinks.
Pineapple Juice: common questions
How many calories are in 300g of pineapple juice?
300g of pineapple juice weighs about 300 g and has 159 calories.
How much protein is in 300g of pineapple juice?
300g of pineapple juice has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 300g of pineapple juice?
300g of pineapple juice has 39 g of carbohydrates, including 0.6 g of fiber and 30 g of sugars.
How much pineapple juice is 100 calories?
100 calories of pineapple juice is 189 g, about 6 fl oz of pineapple juice.
More about pineapple juice
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709329. Original description: Pineapple juice, 100%. Portion weights are USDA household measures.