Calories in 2 Oz of Pineapple Juice

2 oz of pineapple juice (57 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.1 g of fat and 7.3 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 1 oz of pineapple juice has 15 and 3 oz of pineapple juice has 45 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pineapple Juice Calorie Calculator

AmountUnit

30cal

in 2 oz of pineapple juice (57 g)

Protein0.2 g3% of calories

Fat0.1 g2% of calories

Carbs7.3 g95% of calories

2% of a 2,000 calorie day

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Pineapple Juice calories by serving size

Common amounts of pineapple juice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	15	0.1 g	0 g	3.6 g
50g	50 g	27	0.2 g	0.1 g	6.4 g
2 oz	57 g	30	0.2 g	0.1 g	7.3 g
100g	100 g	53	0.4 g	0.1 g	13 g
4 oz	113 g	60	0.4 g	0.1 g	15 g
200g	200 g	106	0.7 g	0.2 g	26 g

Pineapple Juice vs similar foods

Calories per 100 g compared with other drinks.

Grape Juice66

Papaya Juice57

Pomegranate Juice54

Pineapple Juice53

Passion Fruit Juice51

Apple Juice48

Carrot Juice40

Pineapple Juice: common questions

How many calories are in 2 oz of pineapple juice?

2 oz of pineapple juice weighs about 57 g and has 30 calories.

How much protein is in 2 oz of pineapple juice?

2 oz of pineapple juice has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 2 oz of pineapple juice?

2 oz of pineapple juice has 7.3 g of carbohydrates, including 0.1 g of fiber and 5.7 g of sugars.

How much pineapple juice is 100 calories?

100 calories of pineapple juice is 189 g, about 6 fl oz of pineapple juice.

More about pineapple juice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709329. Original description: Pineapple juice, 100%. Portion weights are USDA household measures.