Calories in 16 Fl Oz of Pineapple Juice
16 fl oz of pineapple juice (496 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.6 g of fat and 64 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 12 fl oz of pineapple juice has 197 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pineapple Juice Calorie Calculator
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Pineapple Juice calories by serving size
Common amounts of pineapple juice with calories and macros. Tap a row for its full nutrition page.
Pineapple Juice vs similar foods
Calories per 100 g compared with other drinks.
Pineapple Juice: common questions
How many calories are in 16 fl oz of pineapple juice?
16 fl oz of pineapple juice weighs about 496 g and has 263 calories.
How much protein is in 16 fl oz of pineapple juice?
16 fl oz of pineapple juice has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 16 fl oz of pineapple juice?
16 fl oz of pineapple juice has 64 g of carbohydrates, including 1 g of fiber and 50 g of sugars.
How much pineapple juice is 100 calories?
100 calories of pineapple juice is 189 g, about 6 fl oz of pineapple juice.
More about pineapple juice
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709329. Original description: Pineapple juice, 100%. Portion weights are USDA household measures.