Calories in 300g of Pancake Syrup

300g of pancake syrup (300 g) has 795 calories. That is 40% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0.3 g of fat and 209 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 250g of pancake syrup has 663 and 500g of pancake syrup has 1325 calories. Burning 795 calories takes about 142 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pancake Syrup Calorie Calculator

AmountUnit

795cal

in 300g of pancake syrup (300 g)

Protein0 g0% of calories

Fat0.3 g0% of calories

Carbs209 g100% of calories

40% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pancake Syrup calories by serving size

Common amounts of pancake syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
1 tbsp	20 g	53	0 g	14 g
1 oz	28 g	75	0 g	20 g
50g	50 g	133	0.1 g	35 g
100g	100 g	265	0.1 g	70 g
4 oz	113 g	301	0.1 g	79 g
1/2 cup	160 g	424	0.2 g	111 g
200g	200 g	530	0.2 g	139 g
300g	300 g	795	0.3 g	209 g
1 cup	320 g	848	0.3 g	223 g

Pancake Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Canadian Maple Syrup270

Chocolate Syrup269

Grenadine Syrup268

Pancake Syrup265

Fruit Flavored Syrup261

Maple Syrup260

Pancake Syrup: common questions

How many calories are in 300g of pancake syrup?

300g of pancake syrup weighs about 300 g and has 795 calories.

How much protein is in 300g of pancake syrup?

300g of pancake syrup has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 300g of pancake syrup?

300g of pancake syrup has 209 g of carbohydrates, including 0 g of fiber and 126 g of sugars.

How much pancake syrup is 100 calories?

100 calories of pancake syrup is 38 g, about 2 tbsp of pancake syrup.

More about pancake syrup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710273. Original description: Pancake syrup. Portion weights are USDA household measures.