Calories in 1/4 Cup of Pancake Syrup

1/4 cup of pancake syrup (80 g) has 212 calories. That is 11% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0.1 g of fat and 56 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 1/2 cup of pancake syrup has 424 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pancake Syrup Calorie Calculator

AmountUnit

212cal

in 1/4 cup of pancake syrup (80 g)

Protein0 g0% of calories

Fat0.1 g0% of calories

Carbs56 g100% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pancake Syrup calories by serving size

Common amounts of pancake syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
1 tbsp	20 g	53	0 g	14 g
1 oz	28 g	75	0 g	20 g
50g	50 g	133	0.1 g	35 g
1/4 cup	80 g	212	0.1 g	56 g
100g	100 g	265	0.1 g	70 g
4 oz	113 g	301	0.1 g	79 g
1/2 cup	160 g	424	0.2 g	111 g
200g	200 g	530	0.2 g	139 g
1 cup	320 g	848	0.3 g	223 g

Pancake Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Canadian Maple Syrup270

Chocolate Syrup269

Grenadine Syrup268

Pancake Syrup265

Fruit Flavored Syrup261

Maple Syrup260

Pancake Syrup: common questions

How many calories are in 1/4 cup of pancake syrup?

1/4 cup of pancake syrup weighs about 80 g and has 212 calories.

How much protein is in 1/4 cup of pancake syrup?

1/4 cup of pancake syrup has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1/4 cup of pancake syrup?

1/4 cup of pancake syrup has 56 g of carbohydrates, including 0 g of fiber and 34 g of sugars.

How much pancake syrup is 100 calories?

100 calories of pancake syrup is 38 g, about 2 tbsp of pancake syrup.

More about pancake syrup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710273. Original description: Pancake syrup. Portion weights are USDA household measures.