Calories in 4 Oz of Pancake Syrup
4 oz of pancake syrup (113 g) has 301 calories. That is 15% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.1 g of fat and 79 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 3 oz of pancake syrup has 225 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pancake Syrup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pancake Syrup calories by serving size
Common amounts of pancake syrup with calories and macros. Tap a row for its full nutrition page.
Pancake Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pancake Syrup: common questions
How many calories are in 4 oz of pancake syrup?
4 oz of pancake syrup weighs about 113 g and has 301 calories.
How much protein is in 4 oz of pancake syrup?
4 oz of pancake syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 4 oz of pancake syrup?
4 oz of pancake syrup has 79 g of carbohydrates, including 0 g of fiber and 48 g of sugars.
How much pancake syrup is 100 calories?
100 calories of pancake syrup is 38 g, about 2 tbsp of pancake syrup.
More about pancake syrup
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710273. Original description: Pancake syrup. Portion weights are USDA household measures.