Calories in 2 Cups of Pancake Syrup

2 cups of pancake syrup (640 g) has 1696 calories. That is 85% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0.6 g of fat and 445 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 1 1/2 cups of pancake syrup has 1272 calories. Burning 1696 calories takes about 303 minutes of brisk walking or 137 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pancake Syrup Calorie Calculator

AmountUnit

1696cal

in 2 cups of pancake syrup (640 g)

Protein0 g0% of calories

Fat0.6 g0% of calories

Carbs445 g100% of calories

85% of a 2,000 calorie day

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Pancake Syrup calories by serving size

Common amounts of pancake syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
1 tbsp	20 g	53	0 g	14 g
1 oz	28 g	75	0 g	20 g
50g	50 g	133	0.1 g	35 g
100g	100 g	265	0.1 g	70 g
4 oz	113 g	301	0.1 g	79 g
1/2 cup	160 g	424	0.2 g	111 g
200g	200 g	530	0.2 g	139 g
1 cup	320 g	848	0.3 g	223 g
2 cups	640 g	1696	0.6 g	445 g

Pancake Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Canadian Maple Syrup270

Chocolate Syrup269

Grenadine Syrup268

Pancake Syrup265

Fruit Flavored Syrup261

Maple Syrup260

Pancake Syrup: common questions

How many calories are in 2 cups of pancake syrup?

2 cups of pancake syrup weighs about 640 g and has 1696 calories.

How much protein is in 2 cups of pancake syrup?

2 cups of pancake syrup has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 2 cups of pancake syrup?

2 cups of pancake syrup has 445 g of carbohydrates, including 0 g of fiber and 269 g of sugars.

How much pancake syrup is 100 calories?

100 calories of pancake syrup is 38 g, about 2 tbsp of pancake syrup.

More about pancake syrup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710273. Original description: Pancake syrup. Portion weights are USDA household measures.