Calories in 150g of Pancake Syrup

150g of pancake syrup (150 g) has 398 calories. That is 20% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0.2 g of fat and 104 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 100g of pancake syrup has 265 and 200g of pancake syrup has 530 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pancake Syrup Calorie Calculator

AmountUnit

398cal

in 150g of pancake syrup (150 g)

Protein0 g0% of calories

Fat0.2 g0% of calories

Carbs104 g100% of calories

20% of a 2,000 calorie day

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Pancake Syrup calories by serving size

Common amounts of pancake syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
1 tbsp	20 g	53	0 g	14 g
1 oz	28 g	75	0 g	20 g
50g	50 g	133	0.1 g	35 g
100g	100 g	265	0.1 g	70 g
4 oz	113 g	301	0.1 g	79 g
150g	150 g	398	0.2 g	104 g
1/2 cup	160 g	424	0.2 g	111 g
200g	200 g	530	0.2 g	139 g
1 cup	320 g	848	0.3 g	223 g

Pancake Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Canadian Maple Syrup270

Chocolate Syrup269

Grenadine Syrup268

Pancake Syrup265

Fruit Flavored Syrup261

Maple Syrup260

Pancake Syrup: common questions

How many calories are in 150g of pancake syrup?

150g of pancake syrup weighs about 150 g and has 398 calories.

How much protein is in 150g of pancake syrup?

150g of pancake syrup has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 150g of pancake syrup?

150g of pancake syrup has 104 g of carbohydrates, including 0 g of fiber and 63 g of sugars.

How much pancake syrup is 100 calories?

100 calories of pancake syrup is 38 g, about 2 tbsp of pancake syrup.

More about pancake syrup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710273. Original description: Pancake syrup. Portion weights are USDA household measures.