Calories in 3 Oz of Oyster Mushroom

3 oz of oyster mushroom (85 g) has 35 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.2 g of fat and 5.9 g of carbohydrates, a split of 28% protein, 4% fat and 68% carbs. For comparison, 2 oz of oyster mushroom has 23 and 4 oz of oyster mushroom has 47 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oyster Mushroom Calorie Calculator

AmountUnit

35cal

in 3 oz of oyster mushroom (85 g)

Protein2.5 g28% of calories

Fat0.2 g4% of calories

Carbs5.9 g68% of calories

2% of a 2,000 calorie day

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Oyster Mushroom calories by serving size

Common amounts of oyster mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.4 g	0.1 g	3.5 g
3 oz	85 g	35	2.5 g	0.2 g	5.9 g
100g	100 g	41	2.9 g	0.2 g	6.9 g
4 oz	113 g	47	3.3 g	0.2 g	7.9 g
200g	200 g	82	5.8 g	0.4 g	14 g

Oyster Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

Oyster Mushroom41

Oyster Mushroom: common questions

How many calories are in 3 oz of oyster mushroom?

3 oz of oyster mushroom weighs about 85 g and has 35 calories.

How much protein is in 3 oz of oyster mushroom?

3 oz of oyster mushroom has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of oyster mushroom?

3 oz of oyster mushroom has 5.9 g of carbohydrates.

More about oyster mushroom

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 1750345. Original description: Mushroom, oyster. Portion weights are USDA household measures.