Calories in 4 Oz of Oyster Mushroom
4 oz of oyster mushroom (113 g) has 47 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 0.2 g of fat and 7.9 g of carbohydrates, a split of 28% protein, 4% fat and 68% carbs. For comparison, 3 oz of oyster mushroom has 35 and 6 oz of oyster mushroom has 70 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oyster Mushroom Calorie Calculator
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Oyster Mushroom calories by serving size
Common amounts of oyster mushroom with calories and macros. Tap a row for its full nutrition page.
Oyster Mushroom vs similar foods
Calories per 100 g compared with other vegetables.
Oyster Mushroom: common questions
How many calories are in 4 oz of oyster mushroom?
4 oz of oyster mushroom weighs about 113 g and has 47 calories.
How much protein is in 4 oz of oyster mushroom?
4 oz of oyster mushroom has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of oyster mushroom?
4 oz of oyster mushroom has 7.9 g of carbohydrates.
More about oyster mushroom
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 1750345. Original description: Mushroom, oyster. Portion weights are USDA household measures.