Calories in 4 Oz of Original Flavor Bean Dip
4 oz of original flavor bean dip (113 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 4.2 g of fat and 18 g of carbohydrates, a split of 18% protein, 28% fat and 54% carbs. For comparison, 3 oz of original flavor bean dip has 101 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Original Flavor Bean Dip Calorie Calculator
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Original Flavor Bean Dip calories by serving size
Common amounts of original flavor bean dip with calories and macros. Tap a row for its full nutrition page.
Original Flavor Bean Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Original Flavor Bean Dip: common questions
How many calories are in 4 oz of original flavor bean dip?
4 oz of original flavor bean dip weighs about 113 g and has 135 calories.
How much protein is in 4 oz of original flavor bean dip?
4 oz of original flavor bean dip has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of original flavor bean dip?
4 oz of original flavor bean dip has 18 g of carbohydrates, including 5.6 g of fiber and 1.1 g of sugars.
How much original flavor bean dip is 100 calories?
100 calories of original flavor bean dip is 84 g, about 4 1/2 tbsp of original flavor bean dip.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171832. Original description: Dip, bean, original flavor. Portion weights are USDA household measures.