Calories in 2 Tbsp of Original Flavor Bean Dip

2 tbsp of original flavor bean dip (36 g) has 43 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1.3 g of fat and 5.7 g of carbohydrates, a split of 18% protein, 28% fat and 54% carbs. For comparison, 1 tbsp of original flavor bean dip has 21 and 3 tbsp of original flavor bean dip has 64 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Original Flavor Bean Dip Calorie Calculator

AmountUnit

43cal

in 2 tbsp of original flavor bean dip (36 g)

Protein2 g18% of calories

Fat1.3 g28% of calories

Carbs5.7 g54% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Original Flavor Bean Dip calories by serving size

Common amounts of original flavor bean dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	18 g	21	1 g	0.7 g	2.9 g
1 oz	28 g	34	1.5 g	1 g	4.5 g
2 tbsp	36 g	43	2 g	1.3 g	5.7 g
50g	50 g	60	2.7 g	1.9 g	7.9 g
100g	100 g	119	5.4 g	3.7 g	16 g
4 oz	113 g	135	6.2 g	4.2 g	18 g
200g	200 g	238	11 g	7.4 g	32 g

Original Flavor Bean Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Layer Dip146

Original Flavor Bean Dip119

Tzatziki Dip91

Original Flavor Bean Dip: common questions

How many calories are in 2 tbsp of original flavor bean dip?

2 tbsp of original flavor bean dip weighs about 36 g and has 43 calories.

How much protein is in 2 tbsp of original flavor bean dip?

2 tbsp of original flavor bean dip has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 tbsp of original flavor bean dip?

2 tbsp of original flavor bean dip has 5.7 g of carbohydrates, including 1.8 g of fiber and 0.4 g of sugars.

How much original flavor bean dip is 100 calories?

100 calories of original flavor bean dip is 84 g, about 4 1/2 tbsp of original flavor bean dip.

More about original flavor bean dip

Source: USDA FoodData Central, SR Legacy. FDC ID 171832. Original description: Dip, bean, original flavor. Portion weights are USDA household measures.