Calories in 500g of Oranges with Peel
500g of oranges with peel (500 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 1.5 g of fat and 78 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 300g of oranges with peel has 189 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oranges with Peel calories by serving size
Common amounts of oranges with peel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 32 | 0.7 g | 0.2 g | 7.8 g |
| 1/2 cup | 85 g | 54 | 1.1 g | 0.3 g | 13 g |
| 100g | 100 g | 63 | 1.3 g | 0.3 g | 16 g |
| 4 oz | 113 g | 71 | 1.5 g | 0.3 g | 18 g |
| 1 fruit without seed | 159 g | 100 | 2.1 g | 0.5 g | 25 g |
| 1 cup | 170 g | 107 | 2.2 g | 0.5 g | 26 g |
| 200g | 200 g | 126 | 2.6 g | 0.6 g | 31 g |
| 2 fruit without seeds | 318 g | 200 | 4.1 g | 1 g | 49 g |
| 500g | 500 g | 315 | 6.5 g | 1.5 g | 78 g |
Oranges with Peel vs similar foods
Calories per 100 g compared with other fruits.
Oranges with Peel: common questions
How many calories are in 500g of oranges with peel?
500g of oranges with peel weighs about 500 g and has 315 calories.
How much protein is in 500g of oranges with peel?
500g of oranges with peel has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 500g of oranges with peel?
500g of oranges with peel has 78 g of carbohydrates, including 23 g of fiber.
How much oranges with peel is 100 calories?
100 calories of oranges with peel is 159 g, about 1 fruit without seed of oranges with peel.
More about oranges with peel
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Source: USDA FoodData Central, SR Legacy. FDC ID 169919. Original description: Oranges, raw, with peel. Portion weights are USDA household measures.