Calories in 200g of Oranges with Peel
200g of oranges with peel (200 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.6 g of fat and 31 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 150g of oranges with peel has 95 and 250g of oranges with peel has 158 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oranges with Peel calories by serving size
Common amounts of oranges with peel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 32 | 0.7 g | 0.2 g | 7.8 g |
| 1/2 cup | 85 g | 54 | 1.1 g | 0.3 g | 13 g |
| 100g | 100 g | 63 | 1.3 g | 0.3 g | 16 g |
| 4 oz | 113 g | 71 | 1.5 g | 0.3 g | 18 g |
| 1 fruit without seed | 159 g | 100 | 2.1 g | 0.5 g | 25 g |
| 1 cup | 170 g | 107 | 2.2 g | 0.5 g | 26 g |
| 200g | 200 g | 126 | 2.6 g | 0.6 g | 31 g |
| 2 fruit without seeds | 318 g | 200 | 4.1 g | 1 g | 49 g |
Oranges with Peel vs similar foods
Calories per 100 g compared with other fruits.
Oranges with Peel: common questions
How many calories are in 200g of oranges with peel?
200g of oranges with peel weighs about 200 g and has 126 calories.
How much protein is in 200g of oranges with peel?
200g of oranges with peel has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 200g of oranges with peel?
200g of oranges with peel has 31 g of carbohydrates, including 9 g of fiber.
How much oranges with peel is 100 calories?
100 calories of oranges with peel is 159 g, about 1 fruit without seed of oranges with peel.
More about oranges with peel
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Source: USDA FoodData Central, SR Legacy. FDC ID 169919. Original description: Oranges, raw, with peel. Portion weights are USDA household measures.