Calories in Orange Peel

1 tbsp of orange peel (6 g) has 6 calories, with 0.1 g of protein, 0 g of fat and 1.5 g of carbohydrates. Per 100 grams, orange peel has 97 calories.

Most of the calories in orange peel come from carbohydrates (93%). Orange peel is high in fiber (11 g per 100 g), low in fat and a good source of vitamin C. It has more calories per gram than 73% of the 288 fruits in our database.

Orange Peel Calorie Calculator

AmountUnit

6cal

in 1 tbsp of orange peel (6 g)

Protein0.1 g6% of calories

Fat0 g2% of calories

Carbs1.5 g93% of calories

0% of a 2,000 calorie day

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Orange Peel calories by serving size

Common amounts of orange peel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	2	0 g	0 g	0.5 g
5g	5 g	5	0.1 g	0 g	1.3 g
1 tbsp	6 g	6	0.1 g	0 g	1.5 g
1 oz	28 g	27	0.4 g	0.1 g	7.1 g
100g	100 g	97	1.5 g	0.2 g	25 g
4 oz	113 g	110	1.7 g	0.2 g	28 g

Orange Peel vs similar foods

Calories per 100 g compared with other fruits.

Orange Peel97

Banana97

Oranges with Peel63

Mandarin Orange62

Apple61

Lemon Peel47

Lemons Without Peel29

Orange Peel: common questions

How many calories are in 1 tbsp of orange peel?

1 tbsp of orange peel (6 g) has 6 calories.

How many calories are in 100 grams of orange peel?

100 grams of orange peel has 97 calories, 1.5 g of protein, 0.2 g of fat and 25 g of carbohydrates.

How much protein is in orange peel?

Orange peel has 1.5 g of protein per 100 g. 1 tbsp of orange peel gives you 0.1 g.

Is orange peel high in calories?

Orange peel has 97 calories per 100 g. It has more calories per gram than 73% of the 288 fruits in our database. A 2,000 calorie day fits about 20.6 kg of it.

More about orange peel

Source: USDA FoodData Central, SR Legacy. FDC ID 169103. Original description: Orange peel, raw. Portion weights are USDA household measures.