Calories in Oranges with Peel

1 fruit without seed of oranges with peel (159 g) has 100 calories, with 2.1 g of protein, 0.5 g of fat and 25 g of carbohydrates. Per 100 grams, oranges with peel has 63 calories.

Most of the calories in oranges with peel come from carbohydrates (89%). Oranges with peel is low in fat and a good source of vitamin C. It has more calories per gram than 47% of the 288 fruits in our database.

Oranges with Peel Calorie Calculator

AmountUnit

100cal

in 1 fruit without seed of oranges with peel (159 g)

Protein2.1 g7% of calories

Fat0.5 g4% of calories

Carbs25 g89% of calories

5% of a 2,000 calorie day

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Oranges with Peel calories by serving size

Common amounts of oranges with peel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	0.7 g	0.2 g	7.8 g
1/2 cup	85 g	54	1.1 g	0.3 g	13 g
100g	100 g	63	1.3 g	0.3 g	16 g
4 oz	113 g	71	1.5 g	0.3 g	18 g
1 fruit without seed	159 g	100	2.1 g	0.5 g	25 g
1 cup	170 g	107	2.2 g	0.5 g	26 g
200g	200 g	126	2.6 g	0.6 g	31 g
2 fruit without seeds	318 g	200	4.1 g	1 g	49 g

Oranges with Peel vs similar foods

Calories per 100 g compared with other fruits.

Oranges with Peel63

Apple61

Lemons Without Peel29

Oranges with Peel: common questions

How many calories are in 1 fruit without seed of oranges with peel?

1 fruit without seed of oranges with peel (159 g) has 100 calories.

How many calories are in 100 grams of oranges with peel?

100 grams of oranges with peel has 63 calories, 1.3 g of protein, 0.3 g of fat and 16 g of carbohydrates.

How much protein is in oranges with peel?

Oranges with peel has 1.3 g of protein per 100 g. 1 fruit without seed of oranges with peel gives you 2.1 g.

Is oranges with peel high in calories?

Oranges with peel has 63 calories per 100 g. It has more calories per gram than 47% of the 288 fruits in our database. A 2,000 calorie day fits about 31.7 kg of it.

More about oranges with peel

Source: USDA FoodData Central, SR Legacy. FDC ID 169919. Original description: Oranges, raw, with peel. Portion weights are USDA household measures.