Calories in 2 Fruit Without Seeds of Oranges with Peel

2 fruit without seeds of oranges with peel (318 g) has 200 calories. That is 10% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 1 g of fat and 49 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 1 fruit without seed of oranges with peel has 100 and 3 fruit without seeds of oranges with peel has 301 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oranges with Peel Calorie Calculator

AmountUnit

200cal

in 2 fruit without seeds of oranges with peel (318 g)

Protein4.1 g7% of calories

Fat1 g4% of calories

Carbs49 g89% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Oranges with Peel calories by serving size

Common amounts of oranges with peel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	0.7 g	0.2 g	7.8 g
1/2 cup	85 g	54	1.1 g	0.3 g	13 g
100g	100 g	63	1.3 g	0.3 g	16 g
4 oz	113 g	71	1.5 g	0.3 g	18 g
1 fruit without seed	159 g	100	2.1 g	0.5 g	25 g
1 cup	170 g	107	2.2 g	0.5 g	26 g
200g	200 g	126	2.6 g	0.6 g	31 g
2 fruit without seeds	318 g	200	4.1 g	1 g	49 g

Oranges with Peel vs similar foods

Calories per 100 g compared with other fruits.

Oranges with Peel63

Apple61

Lemons Without Peel29

Oranges with Peel: common questions

How many calories are in 2 fruit without seeds of oranges with peel?

2 fruit without seeds of oranges with peel weighs about 318 g and has 200 calories.

How much protein is in 2 fruit without seeds of oranges with peel?

2 fruit without seeds of oranges with peel has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 fruit without seeds of oranges with peel?

2 fruit without seeds of oranges with peel has 49 g of carbohydrates, including 14 g of fiber.

How much oranges with peel is 100 calories?

100 calories of oranges with peel is 159 g, about 1 fruit without seed of oranges with peel.

More about oranges with peel

Source: USDA FoodData Central, SR Legacy. FDC ID 169919. Original description: Oranges, raw, with peel. Portion weights are USDA household measures.