Calories in 250g of Oranges with Peel
250g of oranges with peel (250 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 0.8 g of fat and 39 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 200g of oranges with peel has 126 and 300g of oranges with peel has 189 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oranges with Peel calories by serving size
Common amounts of oranges with peel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 32 | 0.7 g | 0.2 g | 7.8 g |
| 1/2 cup | 85 g | 54 | 1.1 g | 0.3 g | 13 g |
| 100g | 100 g | 63 | 1.3 g | 0.3 g | 16 g |
| 4 oz | 113 g | 71 | 1.5 g | 0.3 g | 18 g |
| 1 fruit without seed | 159 g | 100 | 2.1 g | 0.5 g | 25 g |
| 1 cup | 170 g | 107 | 2.2 g | 0.5 g | 26 g |
| 200g | 200 g | 126 | 2.6 g | 0.6 g | 31 g |
| 250g | 250 g | 158 | 3.3 g | 0.8 g | 39 g |
| 2 fruit without seeds | 318 g | 200 | 4.1 g | 1 g | 49 g |
Oranges with Peel vs similar foods
Calories per 100 g compared with other fruits.
Oranges with Peel: common questions
How many calories are in 250g of oranges with peel?
250g of oranges with peel weighs about 250 g and has 158 calories.
How much protein is in 250g of oranges with peel?
250g of oranges with peel has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 250g of oranges with peel?
250g of oranges with peel has 39 g of carbohydrates, including 11 g of fiber.
How much oranges with peel is 100 calories?
100 calories of oranges with peel is 159 g, about 1 fruit without seed of oranges with peel.
More about oranges with peel
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Source: USDA FoodData Central, SR Legacy. FDC ID 169919. Original description: Oranges, raw, with peel. Portion weights are USDA household measures.