Calories in 30g of Oat Oil
30g of oat oil (30 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of oat oil has 177 and 50g of oat oil has 442 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oat Oil Calorie Calculator
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Oat Oil calories by serving size
Common amounts of oat oil with calories and macros. Tap a row for its full nutrition page.
Oat Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Oat Oil: common questions
How many calories are in 30g of oat oil?
30g of oat oil weighs about 30 g and has 265 calories.
How much protein is in 30g of oat oil?
30g of oat oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of oat oil?
30g of oat oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much oat oil is 100 calories?
100 calories of oat oil is 11 g, about 3/4 tbsp of oat oil.
More about oat oil
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173576. Original description: Oil, oat. Portion weights are USDA household measures.