Calories in 10g of Oat Oil
10g of oat oil (10 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 5g of oat oil has 44 and 15g of oat oil has 133 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oat Oil Calorie Calculator
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Oat Oil calories by serving size
Common amounts of oat oil with calories and macros. Tap a row for its full nutrition page.
Oat Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Oat Oil: common questions
How many calories are in 10g of oat oil?
10g of oat oil weighs about 10 g and has 88 calories.
How much protein is in 10g of oat oil?
10g of oat oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 10g of oat oil?
10g of oat oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much oat oil is 100 calories?
100 calories of oat oil is 11 g, about 3/4 tbsp of oat oil.
More about oat oil
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173576. Original description: Oil, oat. Portion weights are USDA household measures.