Calories in 300g of Nuts and Syrup Topping

300g of nuts and syrup topping (300 g) has 1344 calories. That is 67% of a 2,000 calorie diet.

The calories come from 14 g of protein, 66 g of fat and 174 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 250g of nuts and syrup topping has 1120 and 500g of nuts and syrup topping has 2240 calories. Burning 1344 calories takes about 240 minutes of brisk walking or 108 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nuts and Syrup Topping Calorie Calculator

AmountUnit

1344cal

in 300g of nuts and syrup topping (300 g)

Protein14 g4% of calories

Fat66 g44% of calories

Carbs174 g52% of calories

67% of a 2,000 calorie day

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Nuts and Syrup Topping calories by serving size

Common amounts of nuts and syrup topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	90	0.9 g	4.4 g	12 g
1 oz	28 g	127	1.3 g	6.2 g	16 g
50g	50 g	224	2.3 g	11 g	29 g
100g	100 g	448	4.5 g	22 g	58 g
4 oz	113 g	508	5.1 g	25 g	66 g
1/2 cup	160 g	717	7.2 g	35 g	93 g
200g	200 g	896	9 g	44 g	116 g
300g	300 g	1344	14 g	66 g	174 g
1 cup	320 g	1434	14 g	70 g	186 g

Nuts and Syrup Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Donut426

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Fruit Topping254

Butterscotch or Caramel Topping216

Nuts and Syrup Topping: common questions

How many calories are in 300g of nuts and syrup topping?

300g of nuts and syrup topping weighs about 300 g and has 1344 calories.

How much protein is in 300g of nuts and syrup topping?

300g of nuts and syrup topping has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 300g of nuts and syrup topping?

300g of nuts and syrup topping has 174 g of carbohydrates, including 6.9 g of fiber and 110 g of sugars.

How much nuts and syrup topping is 100 calories?

100 calories of nuts and syrup topping is 22 g, about 1 tbsp of nuts and syrup topping.

More about nuts and syrup topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710288. Original description: Topping, nuts and syrup. Portion weights are USDA household measures.