Calories in 100g of Nuts and Syrup Topping

100g of nuts and syrup topping (100 g) has 448 calories. That is 22% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 22 g of fat and 58 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 50g of nuts and syrup topping has 224 and 150g of nuts and syrup topping has 672 calories. Burning 448 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nuts and Syrup Topping Calorie Calculator

AmountUnit

448cal

in 100g of nuts and syrup topping (100 g)

Protein4.5 g4% of calories

Fat22 g44% of calories

Carbs58 g52% of calories

22% of a 2,000 calorie day

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Nuts and Syrup Topping calories by serving size

Common amounts of nuts and syrup topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	90	0.9 g	4.4 g	12 g
1 oz	28 g	127	1.3 g	6.2 g	16 g
50g	50 g	224	2.3 g	11 g	29 g
100g	100 g	448	4.5 g	22 g	58 g
4 oz	113 g	508	5.1 g	25 g	66 g
1/2 cup	160 g	717	7.2 g	35 g	93 g
200g	200 g	896	9 g	44 g	116 g
1 cup	320 g	1434	14 g	70 g	186 g

Nuts and Syrup Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Donut426

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Fruit Topping254

Butterscotch or Caramel Topping216

Nuts and Syrup Topping: common questions

How many calories are in 100g of nuts and syrup topping?

100g of nuts and syrup topping weighs about 100 g and has 448 calories.

How much protein is in 100g of nuts and syrup topping?

100g of nuts and syrup topping has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 100g of nuts and syrup topping?

100g of nuts and syrup topping has 58 g of carbohydrates, including 2.3 g of fiber and 37 g of sugars.

How much nuts and syrup topping is 100 calories?

100 calories of nuts and syrup topping is 22 g, about 1 tbsp of nuts and syrup topping.

More about nuts and syrup topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710288. Original description: Topping, nuts and syrup. Portion weights are USDA household measures.