Calories in 200g of Nuts and Syrup Topping

200g of nuts and syrup topping (200 g) has 896 calories. That is 45% of a 2,000 calorie diet.

The calories come from 9 g of protein, 44 g of fat and 116 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 150g of nuts and syrup topping has 672 and 250g of nuts and syrup topping has 1120 calories. Burning 896 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nuts and Syrup Topping Calorie Calculator

AmountUnit

896cal

in 200g of nuts and syrup topping (200 g)

Protein9 g4% of calories

Fat44 g44% of calories

Carbs116 g52% of calories

45% of a 2,000 calorie day

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Nuts and Syrup Topping calories by serving size

Common amounts of nuts and syrup topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	90	0.9 g	4.4 g	12 g
1 oz	28 g	127	1.3 g	6.2 g	16 g
50g	50 g	224	2.3 g	11 g	29 g
100g	100 g	448	4.5 g	22 g	58 g
4 oz	113 g	508	5.1 g	25 g	66 g
1/2 cup	160 g	717	7.2 g	35 g	93 g
200g	200 g	896	9 g	44 g	116 g
1 cup	320 g	1434	14 g	70 g	186 g

Nuts and Syrup Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Donut426

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Fruit Topping254

Butterscotch or Caramel Topping216

Nuts and Syrup Topping: common questions

How many calories are in 200g of nuts and syrup topping?

200g of nuts and syrup topping weighs about 200 g and has 896 calories.

How much protein is in 200g of nuts and syrup topping?

200g of nuts and syrup topping has 9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 200g of nuts and syrup topping?

200g of nuts and syrup topping has 116 g of carbohydrates, including 4.6 g of fiber and 73 g of sugars.

How much nuts and syrup topping is 100 calories?

100 calories of nuts and syrup topping is 22 g, about 1 tbsp of nuts and syrup topping.

More about nuts and syrup topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710288. Original description: Topping, nuts and syrup. Portion weights are USDA household measures.