Calories in 2 Oz of Nuts and Syrup Topping

2 oz of nuts and syrup topping (57 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 12 g of fat and 33 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 1 oz of nuts and syrup topping has 127 and 3 oz of nuts and syrup topping has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nuts and Syrup Topping Calorie Calculator

AmountUnit

254cal

in 2 oz of nuts and syrup topping (57 g)

Protein2.6 g4% of calories

Fat12 g44% of calories

Carbs33 g52% of calories

13% of a 2,000 calorie day

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Nuts and Syrup Topping calories by serving size

Common amounts of nuts and syrup topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	90	0.9 g	4.4 g	12 g
1 oz	28 g	127	1.3 g	6.2 g	16 g
50g	50 g	224	2.3 g	11 g	29 g
2 oz	57 g	254	2.6 g	12 g	33 g
100g	100 g	448	4.5 g	22 g	58 g
4 oz	113 g	508	5.1 g	25 g	66 g
1/2 cup	160 g	717	7.2 g	35 g	93 g
200g	200 g	896	9 g	44 g	116 g
1 cup	320 g	1434	14 g	70 g	186 g

Nuts and Syrup Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Donut426

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Fruit Topping254

Butterscotch or Caramel Topping216

Nuts and Syrup Topping: common questions

How many calories are in 2 oz of nuts and syrup topping?

2 oz of nuts and syrup topping weighs about 57 g and has 254 calories.

How much protein is in 2 oz of nuts and syrup topping?

2 oz of nuts and syrup topping has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 oz of nuts and syrup topping?

2 oz of nuts and syrup topping has 33 g of carbohydrates, including 1.3 g of fiber and 21 g of sugars.

How much nuts and syrup topping is 100 calories?

100 calories of nuts and syrup topping is 22 g, about 1 tbsp of nuts and syrup topping.

More about nuts and syrup topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710288. Original description: Topping, nuts and syrup. Portion weights are USDA household measures.