Calories in 1 Can of New England Clam Chowder Soup

1 can of new england clam chowder soup (525 g) has 488 calories. That is 24% of a 2,000 calorie diet.

The calories come from 16 g of protein, 25 g of fat and 49 g of carbohydrates, a split of 13% protein, 47% fat and 40% carbs. For comparison, 2 cans of new england clam chowder soup has 977 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.