Calories in 4 Oz of Multiple Meat Sandwich Wrap

4 oz of multiple meat sandwich wrap (113 g) has 256 calories. That is 13% of a 2,000 calorie diet.

The calories come from 15 g of protein, 11 g of fat and 22 g of carbohydrates, a split of 24% protein, 41% fat and 35% carbs. For comparison, 3 oz of multiple meat sandwich wrap has 192 and 6 oz of multiple meat sandwich wrap has 384 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Multiple Meat Sandwich Wrap Calorie Calculator

AmountUnit

256cal

in 4 oz of multiple meat sandwich wrap (113 g)

Protein15 g24% of calories

Fat11 g41% of calories

Carbs22 g35% of calories

13% of a 2,000 calorie day

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Multiple Meat Sandwich Wrap calories by serving size

Common amounts of multiple meat sandwich wrap with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	113	6.7 g	5.1 g	9.8 g
100g	100 g	226	13 g	10 g	20 g
4 oz	113 g	256	15 g	11 g	22 g
1 sandwich	165 g	373	22 g	17 g	32 g
200g	200 g	452	27 g	20 g	39 g
2 sandwiches	330 g	746	44 g	33 g	65 g

Multiple Meat Sandwich Wrap vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Salad Sandwich Wrap269

Cheese Pizza266

Tuna Salad Sandwich Wrap244

Turkey Sandwich Wrap232

Ham Sandwich Wrap230

Multiple Meat Sandwich Wrap226

Vegetable Sandwich Wrap160

Multiple Meat Sandwich Wrap: common questions

How many calories are in 4 oz of multiple meat sandwich wrap?

4 oz of multiple meat sandwich wrap weighs about 113 g and has 256 calories.

How much protein is in 4 oz of multiple meat sandwich wrap?

4 oz of multiple meat sandwich wrap has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 4 oz of multiple meat sandwich wrap?

4 oz of multiple meat sandwich wrap has 22 g of carbohydrates, including 1.5 g of fiber and 2.3 g of sugars.

How much multiple meat sandwich wrap is 100 calories?

100 calories of multiple meat sandwich wrap is 44 g, about 1/4 sandwich of multiple meat sandwich wrap.

More about multiple meat sandwich wrap

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707088. Original description: Multiple meat sandwich wrap. Portion weights are USDA household measures.