How Much Multiple Meat Sandwich Wrap for 30g of Protein?

You need about 224 g of multiple meat sandwich wrap (7.9 oz), about 1 1/2 sandwiches of multiple meat sandwich wrap, to get 30 g of protein.

That amount has 507 calories, 23 g of fat and 44 g of carbohydrates. Multiple meat sandwich wrap gets 24% of its calories from protein, at 13 g of protein per 100 g.

Multiple Meat Sandwich Wrap Calorie Calculator

TargetOf

224g

224 g of multiple meat sandwich wrap gives 30 g of protein.

Protein30 g24% of calories

Fat23 g41% of calories

Carbs44 g35% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much multiple meat sandwich wrap for other protein targets

Target	Weight	About	Calories
20 g protein	149 g	1 sandwich of multiple meat sandwich wrap	338
30 g protein	224 g	1 1/2 sandwiches of multiple meat sandwich wrap	507
40 g protein	299 g	2 sandwiches of multiple meat sandwich wrap	676

Multiple Meat Sandwich Wrap calories by serving size

Common amounts of multiple meat sandwich wrap with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	113	6.7 g	5.1 g	9.8 g
100g	100 g	226	13 g	10 g	20 g
4 oz	113 g	256	15 g	11 g	22 g
1 sandwich	165 g	373	22 g	17 g	32 g
200g	200 g	452	27 g	20 g	39 g
2 sandwiches	330 g	746	44 g	33 g	65 g

Multiple Meat Sandwich Wrap vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Salad Sandwich Wrap269

Cheese Pizza266

Tuna Salad Sandwich Wrap244

Turkey Sandwich Wrap232

Ham Sandwich Wrap230

Multiple Meat Sandwich Wrap226

Vegetable Sandwich Wrap160

Multiple Meat Sandwich Wrap: common questions

How much multiple meat sandwich wrap has 30g of protein?

About 224 g of multiple meat sandwich wrap (about 1 1/2 sandwiches of multiple meat sandwich wrap) has 30 g of protein.

How many calories are in 30g of protein from multiple meat sandwich wrap?

Getting 30 g of protein from multiple meat sandwich wrap comes with 507 calories.

How much protein is in 100 g of multiple meat sandwich wrap?

100 g of multiple meat sandwich wrap has 13 g of protein.

More about multiple meat sandwich wrap

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707088. Original description: Multiple meat sandwich wrap. Portion weights are USDA household measures.