How Much Multiple Meat Sandwich Wrap for 20g of Protein?

You need about 149 g of multiple meat sandwich wrap (5.3 oz), about 1 sandwich of multiple meat sandwich wrap, to get 20 g of protein.

That amount has 338 calories, 15 g of fat and 29 g of carbohydrates. Multiple meat sandwich wrap gets 24% of its calories from protein, at 13 g of protein per 100 g.

Multiple Meat Sandwich Wrap Calorie Calculator

TargetOf

149g

149 g of multiple meat sandwich wrap gives 20 g of protein.

Protein20 g24% of calories

Fat15 g41% of calories

Carbs29 g35% of calories

17% of a 2,000 calorie day

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How much multiple meat sandwich wrap for other protein targets

Target	Weight	About	Calories
20 g protein	149 g	1 sandwich of multiple meat sandwich wrap	338
30 g protein	224 g	1 1/2 sandwiches of multiple meat sandwich wrap	507
40 g protein	299 g	2 sandwiches of multiple meat sandwich wrap	676

Multiple Meat Sandwich Wrap calories by serving size

Common amounts of multiple meat sandwich wrap with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	113	6.7 g	5.1 g	9.8 g
100g	100 g	226	13 g	10 g	20 g
4 oz	113 g	256	15 g	11 g	22 g
1 sandwich	165 g	373	22 g	17 g	32 g
200g	200 g	452	27 g	20 g	39 g
2 sandwiches	330 g	746	44 g	33 g	65 g

Multiple Meat Sandwich Wrap vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Salad Sandwich Wrap269

Cheese Pizza266

Tuna Salad Sandwich Wrap244

Turkey Sandwich Wrap232

Ham Sandwich Wrap230

Multiple Meat Sandwich Wrap226

Vegetable Sandwich Wrap160

Multiple Meat Sandwich Wrap: common questions

How much multiple meat sandwich wrap has 20g of protein?

About 149 g of multiple meat sandwich wrap (about 1 sandwich of multiple meat sandwich wrap) has 20 g of protein.

How many calories are in 20g of protein from multiple meat sandwich wrap?

Getting 20 g of protein from multiple meat sandwich wrap comes with 338 calories.

How much protein is in 100 g of multiple meat sandwich wrap?

100 g of multiple meat sandwich wrap has 13 g of protein.

More about multiple meat sandwich wrap

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707088. Original description: Multiple meat sandwich wrap. Portion weights are USDA household measures.