Calories in 50g of Multigrain Crackers
50g of multigrain crackers (50 g) has 241 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 10 g of fat and 34 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 30g of multigrain crackers has 145 and 100g of multigrain crackers has 482 calories. Burning 241 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Multigrain Crackers calories by serving size
Common amounts of multigrain crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.4 g | 1 g | 3.4 g |
| 1/2 cup | 25 g | 121 | 1.8 g | 5.1 g | 17 g |
| 1 oz | 28 g | 137 | 2 g | 5.8 g | 19 g |
| 1 small bag | 45 g | 217 | 3.2 g | 9.2 g | 30 g |
| 50g | 50 g | 241 | 3.6 g | 10 g | 34 g |
| 1 cup | 50 g | 241 | 3.6 g | 10 g | 34 g |
| 2 small bags | 90 g | 434 | 6.4 g | 18 g | 61 g |
| 100g | 100 g | 482 | 7.1 g | 20 g | 68 g |
| 4 oz | 113 g | 547 | 8.1 g | 23 g | 77 g |
Multigrain Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Crackers: common questions
How many calories are in 50g of multigrain crackers?
50g of multigrain crackers weighs about 50 g and has 241 calories.
How much protein is in 50g of multigrain crackers?
50g of multigrain crackers has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 50g of multigrain crackers?
50g of multigrain crackers has 34 g of carbohydrates, including 1.8 g of fiber and 6 g of sugars.
How much multigrain crackers is 100 calories?
100 calories of multigrain crackers is 21 g, about 7 multigrain crackers.
More about multigrain crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708170. Original description: Crackers, multigrain. Portion weights are USDA household measures.