How Many Multigrain Crackers Is 100 Calories?
100 calories of multigrain crackers is 21 g (0.7 oz), about 7 multigrain crackers.
That amount has 1.5 g of protein, 4.2 g of fat and 14 g of carbohydrates. Multigrain crackers has 482 calories per 100 g, so every 10 g adds about 48.2 calories.
Multigrain Crackers Calorie Calculator
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How much multigrain crackers for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 21 g | 7 multigrain crackers | 1.5 g |
| 200 calories | 41 g | 14 multigrain crackers | 2.9 g |
| 300 calories | 62 g | 21 multigrain crackers | 4.4 g |
| 500 calories | 104 g | 35 multigrain crackers | 7.4 g |
Multigrain Crackers calories by serving size
Common amounts of multigrain crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.4 g | 1 g | 3.4 g |
| 1/2 cup | 25 g | 121 | 1.8 g | 5.1 g | 17 g |
| 1 oz | 28 g | 137 | 2 g | 5.8 g | 19 g |
| 1 small bag | 45 g | 217 | 3.2 g | 9.2 g | 30 g |
| 1 cup | 50 g | 241 | 3.6 g | 10 g | 34 g |
| 2 small bags | 90 g | 434 | 6.4 g | 18 g | 61 g |
| 100g | 100 g | 482 | 7.1 g | 20 g | 68 g |
| 4 oz | 113 g | 547 | 8.1 g | 23 g | 77 g |
Multigrain Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Crackers: common questions
How much multigrain crackers is 100 calories?
100 calories of multigrain crackers is about 21 g, about 7 multigrain crackers.
How many calories are in 100 g of multigrain crackers?
100 g of multigrain crackers has 482 calories.
How much protein is in 100 calories of multigrain crackers?
100 calories of multigrain crackers gives you 1.5 g of protein.
More about multigrain crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708170. Original description: Crackers, multigrain. Portion weights are USDA household measures.