How Much Does a Multigrain Cracker Weigh?

A multigrain cracker weighs about 3 grams (0.1 oz).

That is the USDA average for one multigrain cracker, which has 14 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Multigrain Crackers Calorie Calculator

AmountUnit

14cal

in 1 multigrain cracker (3 g)

Protein0.2 g6% of calories

Fat0.6 g38% of calories

Carbs2 g56% of calories

1% of a 2,000 calorie day

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Multigrain Crackers weight by size and measure

Measure	Grams	Ounces	Calories
1 multigrain cracker	3 g	0.1 oz	14
1 small bag of multigrain crackers	45 g	1.6 oz	217
1 cup of multigrain crackers	50 g	1.8 oz	241

Multigrain Crackers calories by serving size

Common amounts of multigrain crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	24	0.4 g	1 g	3.4 g
1/2 cup	25 g	121	1.8 g	5.1 g	17 g
1 oz	28 g	137	2 g	5.8 g	19 g
1 small bag	45 g	217	3.2 g	9.2 g	30 g
1 cup	50 g	241	3.6 g	10 g	34 g
2 small bags	90 g	434	6.4 g	18 g	61 g
100g	100 g	482	7.1 g	20 g	68 g
4 oz	113 g	547	8.1 g	23 g	77 g

Multigrain Crackers vs similar foods

Calories per 100 g compared with other snacks.

Plain Butter Crackers510

Sandwich Crackers494

Cheese Crackers489

Multigrain Crackers482

Cheese Filled Sandwich Crackers477

Oatmeal Crackers455

Milk Crackers446

Multigrain Crackers: common questions