Calories in 30g of Multigrain Crackers
30g of multigrain crackers (30 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 6.1 g of fat and 20 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 20g of multigrain crackers has 96 and 50g of multigrain crackers has 241 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Crackers Calorie Calculator
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Multigrain Crackers calories by serving size
Common amounts of multigrain crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.4 g | 1 g | 3.4 g |
| 1/2 cup | 25 g | 121 | 1.8 g | 5.1 g | 17 g |
| 1 oz | 28 g | 137 | 2 g | 5.8 g | 19 g |
| 30g | 30 g | 145 | 2.1 g | 6.1 g | 20 g |
| 1 small bag | 45 g | 217 | 3.2 g | 9.2 g | 30 g |
| 1 cup | 50 g | 241 | 3.6 g | 10 g | 34 g |
| 2 small bags | 90 g | 434 | 6.4 g | 18 g | 61 g |
| 100g | 100 g | 482 | 7.1 g | 20 g | 68 g |
| 4 oz | 113 g | 547 | 8.1 g | 23 g | 77 g |
Multigrain Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Crackers: common questions
How many calories are in 30g of multigrain crackers?
30g of multigrain crackers weighs about 30 g and has 145 calories.
How much protein is in 30g of multigrain crackers?
30g of multigrain crackers has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of multigrain crackers?
30g of multigrain crackers has 20 g of carbohydrates, including 1.1 g of fiber and 3.6 g of sugars.
How much multigrain crackers is 100 calories?
100 calories of multigrain crackers is 21 g, about 7 multigrain crackers.
More about multigrain crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708170. Original description: Crackers, multigrain. Portion weights are USDA household measures.